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100 mg magnesium per capsule
With P-5-P (active vitamin B6)
Contributes to the normal function of muscles and the nervous system
Contributes to reduced fatigue and exhaustion
Elexir Pharma Magnesium bisglycinate is a dietary supplement with the organic form magnesium bisglycinate, 100 mg magnesium per capsule. The product is supplemented with vitamin B6 in the active form P-5-P (pyridoxal-5-phosphate) which together with magnesium contributes to reduced fatigue, normal functioning of the nervous system and cognitive functions.
Benefits
About Magnesium Bisglycinate
Gentle magnesium with high bioavailability
Magnesium is an essential mineral that participates in hundreds of biochemical processes in the body. It is needed for normal muscle and nerve function, energy metabolism, electrolyte balance, and the maintenance of normal bones and teeth. Despite this, low magnesium levels are relatively common, especially during stress, physical exertion, or a monotonous diet.
Elexir Pharma Magnesium Bisglycinate is a magnesium supplement with a form of magnesium that provides higher bioavailability, is easy for the body to absorb and is gentle on the stomach. The product contains magnesium in the organic form magnesium bisglycinate, which is known for its good absorption. Each capsule provides 100 mg of magnesium and is supplemented with vitamin B6 in the active form P-5-P (pyridoxal-5-phosphate), which interacts with magnesium in the body.
Magnesium – an essential mineral in everyday life
Magnesium activates over 300 different enzymes in the body and is particularly associated with the function of the muscles and nervous system. The mineral contributes to normal energy metabolism, protein synthesis and electrolyte balance, and plays an important role in the body's recovery.
Magnesium also helps reduce tiredness and fatigue, making it a popular supplement during periods of stress, high physical activity or mental strain. Many people therefore choose magnesium as part of their evening routine, as the mineral is often associated with relaxation and cooling down.
Daily need for magnesium
According to the Swedish National Food Agency, the daily recommended intake of magnesium is:
300 mg for women
350 mg for men
Certain groups may have an increased need, such as the elderly, people who exercise intensively or experience prolonged stress. Factors such as alcohol intake, caffeine, diuretics and heavy sweating can also affect the body's magnesium balance. At low levels, symptoms such as muscle twitching, cramps, fatigue or difficulty sleeping may occur.
Magnesium bisglycinate and vitamin B6 – a well-thought-out combination
Magnesium bisglycinate is a chelated form where magnesium is bound to the amino acid glycine. This binding makes the mineral easier for the body to absorb and gentler on the stomach compared to some other forms of magnesium.
Glycine acts as a neurotransmitter in the brain and is linked to calming signaling processes. To further complement the formula, Magnesium Bisglycinate contains vitamin B6 in its active form P-5-P.
Magnesium and vitamin B6 work together in the body and contribute to, among other things:
normal functioning of the nervous system
normal energy metabolism
reduced fatigue and exhaustion
The diet is not always enough
Magnesium is naturally found in foods such as nuts, leafy greens, whole grains, legumes, fish and dairy products. However, the magnesium content can vary depending on the origin of the raw materials and growing conditions.
Absorption can also be affected by a high intake of phytic acid-rich foods or low protein intake. Coffee, tea, soft drinks, alcohol and diuretics can also increase the excretion of magnesium via the urine. Overall, this means that many people have difficulty meeting their needs through diet alone.
With P-5-P (active vitamin B6)
Contributes to the normal function of muscles and the nervous system
Contributes to reduced fatigue and exhaustion
Elexir Pharma Magnesium bisglycinate is a dietary supplement with the organic form magnesium bisglycinate, 100 mg magnesium per capsule. The product is supplemented with vitamin B6 in the active form P-5-P (pyridoxal-5-phosphate) which together with magnesium contributes to reduced fatigue, normal functioning of the nervous system and cognitive functions.
Benefits
About Magnesium Bisglycinate
Gentle magnesium with high bioavailability
Magnesium is an essential mineral that participates in hundreds of biochemical processes in the body. It is needed for normal muscle and nerve function, energy metabolism, electrolyte balance, and the maintenance of normal bones and teeth. Despite this, low magnesium levels are relatively common, especially during stress, physical exertion, or a monotonous diet.
Elexir Pharma Magnesium Bisglycinate is a magnesium supplement with a form of magnesium that provides higher bioavailability, is easy for the body to absorb and is gentle on the stomach. The product contains magnesium in the organic form magnesium bisglycinate, which is known for its good absorption. Each capsule provides 100 mg of magnesium and is supplemented with vitamin B6 in the active form P-5-P (pyridoxal-5-phosphate), which interacts with magnesium in the body.
Magnesium – an essential mineral in everyday life
Magnesium activates over 300 different enzymes in the body and is particularly associated with the function of the muscles and nervous system. The mineral contributes to normal energy metabolism, protein synthesis and electrolyte balance, and plays an important role in the body's recovery.
Magnesium also helps reduce tiredness and fatigue, making it a popular supplement during periods of stress, high physical activity or mental strain. Many people therefore choose magnesium as part of their evening routine, as the mineral is often associated with relaxation and cooling down.
Daily need for magnesium
According to the Swedish National Food Agency, the daily recommended intake of magnesium is:
300 mg for women
350 mg for men
Certain groups may have an increased need, such as the elderly, people who exercise intensively or experience prolonged stress. Factors such as alcohol intake, caffeine, diuretics and heavy sweating can also affect the body's magnesium balance. At low levels, symptoms such as muscle twitching, cramps, fatigue or difficulty sleeping may occur.
Magnesium bisglycinate and vitamin B6 – a well-thought-out combination
Magnesium bisglycinate is a chelated form where magnesium is bound to the amino acid glycine. This binding makes the mineral easier for the body to absorb and gentler on the stomach compared to some other forms of magnesium.
Glycine acts as a neurotransmitter in the brain and is linked to calming signaling processes. To further complement the formula, Magnesium Bisglycinate contains vitamin B6 in its active form P-5-P.
Magnesium and vitamin B6 work together in the body and contribute to, among other things:
normal functioning of the nervous system
normal energy metabolism
reduced fatigue and exhaustion
The diet is not always enough
Magnesium is naturally found in foods such as nuts, leafy greens, whole grains, legumes, fish and dairy products. However, the magnesium content can vary depending on the origin of the raw materials and growing conditions.
Absorption can also be affected by a high intake of phytic acid-rich foods or low protein intake. Coffee, tea, soft drinks, alcohol and diuretics can also increase the excretion of magnesium via the urine. Overall, this means that many people have difficulty meeting their needs through diet alone.
Recommended intake for adults: 1-3 capsules daily with meals.
The capsules can be opened if you prefer to ingest the contents in powder form.
The recommended daily intake should not be exceeded. It is important to have a varied and balanced diet and a healthy lifestyle. Food supplements should not be used as an alternative to a varied diet.
CONTENTS PER DAILY DOSE
| Nutrient | 1 Capsule | %DRI* | 3 Capsules | %DRI* |
|---|---|---|---|---|
| Magnesium | 100 mg | 27% | 300 mg | 80% |
| Vitamin B6 (P-5-P) | 2 mg | 146% | 6 mg | 429% |
* DRI = Daily Reference Intake.
Ingredients: Magnesium (magnesium bisglycinate), vegetable capsule (hydroxypropyl methylcellulose), thickener (magnesium salts of veg. fatty acids), anti-caking agent (silicon dioxide), vitamin B6 (pyridoxal-5-phosphate).