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100% pure creatine (Creapure®)
To increase physical performance during exercise
For daily use
Upgrade your exercise performance to a new level!*
*Creatine increases physical performance during repeated exertion of force in connection with short-term and high-intensity exercise. Taking creatine daily can support the effects of strength training.
Creatine promotes the conversion of stored energy into kinetic energy in the body and also facilitates recovery after training.
Creatine is one of the most scientifically studied sports supplements on the market today and has been shown in studies to significantly improve physical performance
One of the world's purest creatine
Creapure® is considered one of the world's purest creatine manufactured. The purity and safety of the product is ensured at several stages of production. DCD and DHT impurities that are usually found in creatine have been strictly controlled. The best benefits of creatine are achieved with continuous use for a few weeks. There is no need to periodize the use of creatine.
The beneficial effect of creatine is achieved with a daily intake of 3 g of creatine. The product is suitable for adults who engage in high-intensity exercise.
Creatine and recovery
Here are some ways in which creatine can support recovery:
1. Muscle glycogen replenishment: Creatine can help restore glycogen stores in the muscles after exercise, which is important for rapid recovery and energy for the next workout.
2. Reduced muscle fatigue: Creatine has been shown to reduce the amount of lactate that builds up in the muscles during intense workouts, which can help reduce muscle fatigue and improve recovery from exertion.
3. Reduced muscle damage: Research suggests that creatine can reduce inflammation and muscle fatigue after hard exercise, which can help speed up the healing process and reduce the risk of overexertion.
4. Improved muscle repair: Creatine can also contribute to increased protein synthesis, which is an important part of muscle repair and recovery after strength training.
In summary, although creatine is not directly linked to recovery in the same way as, for example, protein or amino acids, it can help speed up the process by reducing fatigue, inflammation and promoting the restoration of energy reserves in the muscles.
Usage
One serving ¾ tsp (3 g) - 1 ¼ tsp (5 g) per day, mixed in a liquid of your choice.
Dosage & Nutritional Values
One serving ¾ tsp (3 g) - 1 ¼ tsp (5 g)
Daily dose contains
¾ tsp
1 ¼ tsp
Creatine
3 g
5 g
Ingredients
Creatine monohydrate (Creapure®)
Food supplements should not be used as a substitute for a varied diet. The recommended intake should not be exceeded. It is important to have a varied, balanced diet and a healthy lifestyle.
Storage
Dry, dark and out of reach of small children.
To increase physical performance during exercise
For daily use
Upgrade your exercise performance to a new level!*
*Creatine increases physical performance during repeated exertion of force in connection with short-term and high-intensity exercise. Taking creatine daily can support the effects of strength training.
Creatine promotes the conversion of stored energy into kinetic energy in the body and also facilitates recovery after training.
Creatine is one of the most scientifically studied sports supplements on the market today and has been shown in studies to significantly improve physical performance
One of the world's purest creatine
Creapure® is considered one of the world's purest creatine manufactured. The purity and safety of the product is ensured at several stages of production. DCD and DHT impurities that are usually found in creatine have been strictly controlled. The best benefits of creatine are achieved with continuous use for a few weeks. There is no need to periodize the use of creatine.
The beneficial effect of creatine is achieved with a daily intake of 3 g of creatine. The product is suitable for adults who engage in high-intensity exercise.
Creatine and recovery
Here are some ways in which creatine can support recovery:
1. Muscle glycogen replenishment: Creatine can help restore glycogen stores in the muscles after exercise, which is important for rapid recovery and energy for the next workout.
2. Reduced muscle fatigue: Creatine has been shown to reduce the amount of lactate that builds up in the muscles during intense workouts, which can help reduce muscle fatigue and improve recovery from exertion.
3. Reduced muscle damage: Research suggests that creatine can reduce inflammation and muscle fatigue after hard exercise, which can help speed up the healing process and reduce the risk of overexertion.
4. Improved muscle repair: Creatine can also contribute to increased protein synthesis, which is an important part of muscle repair and recovery after strength training.
In summary, although creatine is not directly linked to recovery in the same way as, for example, protein or amino acids, it can help speed up the process by reducing fatigue, inflammation and promoting the restoration of energy reserves in the muscles.
Usage
One serving ¾ tsp (3 g) - 1 ¼ tsp (5 g) per day, mixed in a liquid of your choice.
Dosage & Nutritional Values
One serving ¾ tsp (3 g) - 1 ¼ tsp (5 g)
Daily dose contains
¾ tsp
1 ¼ tsp
Creatine
3 g
5 g
Ingredients
Creatine monohydrate (Creapure®)
Food supplements should not be used as a substitute for a varied diet. The recommended intake should not be exceeded. It is important to have a varied, balanced diet and a healthy lifestyle.
Storage
Dry, dark and out of reach of small children.