Vitamin D is an essential vitamin that can be supplied through the diet, but is also formed in the skin when exposed to sunlight during the summer months.
During the dark and cold seasons, many of us have low levels of vitamin D. Then the sunlight is not enough.
Vitamin D contributes to the normal function of the immune system and to maintaining normal bones and teeth.
Which foods contain vitamin D?
The largest amount of vitamin D is found in fatty fish. Other animal foods such as liver, egg yolk and dairy products also contain some vitamin D.
During the dark and cold seasons.
1 tablet daily with a meal. Swallow whole with liquid. The recommended dose should not be exceeded. Dietary supplements should not be used as an alternative to a varied diet. It is important to have a varied and balanced diet and a healthy lifestyle.
Store dry and out of reach of small children.
Cholecalciferol (vitamin D3) 10 µg (400 IU) 200% of DRI*
*DRI = Daily Reference Intake according to EU reference values