Pureness Triple Magnesium - 120 capsules

Triple Magnesium for, among other things, muscles, bones and the nervous system.

With three forms of quality magnesium: magnesium malate, glycinate and taurate

Gentle on the stomach

Effective against muscle cramps and leg cramps, etc.

'Best product of the year' at Happy Food Store

rippel Magnesium – effective and gentle on the stomach

Pureness Triple Magnesium contains three forms of magnesium of the highest quality: malate, glycinate and taurate. These magnesium types are extra gentle on the stomach and are perfectly absorbed by the body thanks to the capsule shell made only of cellulose and water! Pureness Triple Magnesium has won several awards in the Finnish health industry and has also been voted 'Product of the Year' by Happy Food Store.

Magnesium for bones, muscles and the nervous system

Magnesium is a mineral that, among other things, contributes to muscle activity and protein synthesis in the body. In addition, the mineral helps to strengthen the skeleton. Magnesium has a relaxing effect on muscle cells and nerve signals and can therefore be a useful supplement for cramps, for example.

Why does magnesium help with cramps?

Calcium and magnesium work together in the body to make muscles work; calcium has a contracting effect on muscles while magnesium helps muscle cells relax. The two minerals work together in the body to ensure that muscles and bones stay in shape. When too much calcium is stored in the cells, it often leads to twitching and cramps. Since magnesium counteracts this deposit, magnesium supplements, such as our Triple Magnesium, can help reduce these muscle disorders.

Can magnesium counteract osteoporosis?

Magnesium regulates how much calcium is circulating in the bone structure. When there is an imbalance of calcium in relation to magnesium, the risk of osteoporosis (bone fragility) can increase. If you are a woman and have passed menopause, you are especially vulnerable to osteoporosis due to the decrease in estrogen in the body. It is then extra important to make sure you get enough magnesium to reduce the risk of osteoporosis.

Do I have a magnesium deficiency?

Many popular foods such as coffee, sugar and alcohol require magnesium to be broken down in the body. When we also eat a diet rich in calcium, for example one with a lot of dairy products, magnesium is expelled from the body more quickly. It can then be a good idea to keep an extra eye on your magnesium intake to ensure a healthy and balanced body. You should also be extra careful if you live a lifestyle with a lot of stress or are doing intense and hard training. This is because magnesium is used to a greater extent to secrete hormones such as cortisol and adrenaline. Cramps in the legs and muscle cramps can also be signs of magnesium deficiency.

Each capsule contains 94 mg of elemental magnesium – we always state the amount in its elemental form.

Usage

1–3 capsules per day. Daily dose contains 94–375 mg of magnesium, which corresponds to 25–100% of the recommended daily intake.

Dosage & Nutritional Values

1 capsule, 1-3 times per day.

Nutritional value per 1 capsule

Magnesium

Amount

94 mg

DRI %

25

Magnesium (magnesium malate, magnesium bisglycinate, magnesium taurate). Capsule: Hydroxypropyl methylcellulose

Food supplements should not be used as an alternative to a varied diet. Recommended intake should not be exceeded. It is important to have a varied, balanced diet and a healthy lifestyle.

Store in a dry and dark place, out of the reach of small children.