Zinc is an essential mineral that plays an important role in several functions in the body. Most often, you get enough zinc through food. But if you have a special diet for some specific reason, such as gluten intolerance or an intestinal disease, zinc deficiency can occur. If you need zinc supplements, tablets can be a good alternative.
What is zinc good for?
Zinc is important for several functions in the body. Here are some of the benefits:
- Immune system. Zinc is needed for the immune system.
- Skin, hair and nails. Zinc helps maintain normal hair, nails and skin.
- Reduces oxidative stress. Zinc contributes to the protection of cells against oxidative stress.
CONTENTS PER DAILY DOSE: 1 TABLET
| Nutrient | Amount | %DRI* |
|---|---|---|
| Zinc | 20 mg | 200% |
* DRI = Daily Reference Intake.
Bulking agents (dicalcium phosphate, microcrystalline cellulose), zinc citrate, anti-caking agents (magnesium stearate, silicon dioxide).
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