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4 HER Biotin Hair is a dietary supplement combining biotin, silicon, zinc, copper, and selenium in a single complex. The product contains 5,000 µg of biotin per tablet. The package contains 180 tablets—a 3-month supply at a dosage of 2 tablets per day—and the tablets are small, measuring just 7.5 millimeters.
Biotin helps maintain normal hair and skin. Zinc contributes to the maintenance of normal hair, nails, and skin, while selenium helps maintain normal hair and nails. Copper contributes to normal hair and skin pigmentation and helps protect cells against oxidative stress. The formula also includes silicon derived from bamboo stem extract, combined with zinc, selenium, and copper in a carefully balanced complex for hair, skin, and nails. The product is vegan.
5,000 µg biotin per tablet
With silicon, zinc, selenium, and copper
180 tablets (3-month supply)
Small tablets (7.5 mm)
Recommended daily dose: 2 tablets. Biotin can affect blood test results; inform your doctor before testing. Consult a doctor before use if you are pregnant, breastfeeding, taking medication, or have a medical condition. Not intended for use by children under 18. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of small children. Store in a dry place at room temperature, away from direct sunlight. Ingredients: Bulking agents (dicalcium phosphate, microcrystalline cellulose), bamboo stem extract (Bambusa vulgaris), silicon (silicon dioxide), anti-caking agent (magnesium salts of fatty acids), selenium (L-selenomethionine), zinc (zinc citrate), glazing agent (hydroxypropyl methylcellulose), biotin (D-biotin), copper (copper bisglycinate). The product's ingredient list may be updated over time. Always consult the ingredient list found on the purchased product's packaging.
Content per recommended daily dose (2 tablets):
Biotin 5000 µg 10,000% *
Zinc 3 mg 30% *
Copper 1 mg 100% *
Selenium 55 µg 100% *
Bamboo stem extract 15:1 13.33 mg **
of which silicon 10 mg **
*% of RI, Reference Intake
**Reference Intake not established
Biotin helps maintain normal hair and skin. Zinc contributes to the maintenance of normal hair, nails, and skin, while selenium helps maintain normal hair and nails. Copper contributes to normal hair and skin pigmentation and helps protect cells against oxidative stress. The formula also includes silicon derived from bamboo stem extract, combined with zinc, selenium, and copper in a carefully balanced complex for hair, skin, and nails. The product is vegan.
5,000 µg biotin per tablet
With silicon, zinc, selenium, and copper
180 tablets (3-month supply)
Small tablets (7.5 mm)
Recommended daily dose: 2 tablets. Biotin can affect blood test results; inform your doctor before testing. Consult a doctor before use if you are pregnant, breastfeeding, taking medication, or have a medical condition. Not intended for use by children under 18. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of small children. Store in a dry place at room temperature, away from direct sunlight. Ingredients: Bulking agents (dicalcium phosphate, microcrystalline cellulose), bamboo stem extract (Bambusa vulgaris), silicon (silicon dioxide), anti-caking agent (magnesium salts of fatty acids), selenium (L-selenomethionine), zinc (zinc citrate), glazing agent (hydroxypropyl methylcellulose), biotin (D-biotin), copper (copper bisglycinate). The product's ingredient list may be updated over time. Always consult the ingredient list found on the purchased product's packaging.
Content per recommended daily dose (2 tablets):
Biotin 5000 µg 10,000% *
Zinc 3 mg 30% *
Copper 1 mg 100% *
Selenium 55 µg 100% *
Bamboo stem extract 15:1 13.33 mg **
of which silicon 10 mg **
*% of RI, Reference Intake
**Reference Intake not established