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Twój koszyk jest pusty, ale nie musi taki być.
4 HIM & HER Creatine Monohydrate delivers pure, high-quality creatine for daily use. One package contains 147 servings (practical measuring spoon included).
What does the product contain & what are the benefits?
Creatine (monohydrate):
Increases physical performance during repeated, short-term and high-intensity exercises. The beneficial effect is achieved with a daily intake of 3 g of creatine.¹
Adults 55+: Daily intake of creatine in combination with strength training contributes to increased muscle strength (3 g/day together with a structured training program).²
Ingredients: 100% creatine monohydrate (no flavors, sweeteners or fillers).
¹ EU-approved health claim.
² EU-approved claim for adults ≥ 55 years in connection with resistance training.
Who is it suitable for?
People who train strength, explosiveness or sprinting.
Anyone who wants a simple, clean and scientifically proven performance supplement.
Adults over 55 who regularly strength train.
When and how do I take the product?
Take 1 scoop (3.4 g = 3 g creatine) daily. Mix with water or your favorite beverage – the timing is flexible. The most important thing is to take it every day at a time you remember.
Regularity is more important than timing: the documented effect is linked to a daily intake of 3 g.
Some athletes use a short “loading phase”, but it is not required for the approved effect – many prefer a consistent daily intake.When will I notice the effect?
With a daily and regular intake of 3 g, creatine levels in the muscles gradually increase. Many users notice improved performance during repeated, short-term, intense exercises after about 2-4 weeks – the time varies depending on training, diet and individual levels.¹
For adults over 55 who combine creatine with strength training, progress is achieved over several weeks; continuity in both training and 3 g/day is crucial.²
Stay hydrated, take your daily dose regularly and combine creatine with a structured training routine for best results.
¹ EU approved claim: creatine increases physical performance during repeated, short-term, high-intensity exercise (3 g/day).
² EU approved claim: in adults ≥ 55 years, creatine contributes to increased muscle strength when combined with resistance training (3 g/day).
Nutritional information
Per daily serving (1 scoop = 3.4 g):
Creatine (monohydrate): 3 g (100%)
Servings per container:
500 g = approx. 147 servings of 3.4 g.
Important safety information
Provides 3 grams of creatine per daily serving - avoid combining multiple creatine products unless advised by a healthcare professional.
Do not exceed the recommended daily dose.
Dietary supplements should not replace a varied diet and a healthy lifestyle.
Consult a doctor before use if you are pregnant, breastfeeding or taking medication.
Store dry, at room temperature and protected from direct sunlight.
Keep out of reach of children.
Not intended for children under 18 years of age.
(Note: People with kidney disease or who are under medical supervision should consult a doctor before use.)
Why 4HIM&HER?
Scientifically supported ✅
We use carefully selected ingredients to ensure that each supplement works as promised.
Highest quality ingredients ✅
All our products undergo rigorous quality control to meet the highest standards.
Safe production ✅
Each tablet is manufactured according to GMP (Good Manufacturing Practice).
Double-checked ✅
Each supplement receives an additional quality check by Eurofins before it reaches you.
What does the product contain & what are the benefits?
Creatine (monohydrate):
Increases physical performance during repeated, short-term and high-intensity exercises. The beneficial effect is achieved with a daily intake of 3 g of creatine.¹
Adults 55+: Daily intake of creatine in combination with strength training contributes to increased muscle strength (3 g/day together with a structured training program).²
Ingredients: 100% creatine monohydrate (no flavors, sweeteners or fillers).
¹ EU-approved health claim.
² EU-approved claim for adults ≥ 55 years in connection with resistance training.
Who is it suitable for?
People who train strength, explosiveness or sprinting.
Anyone who wants a simple, clean and scientifically proven performance supplement.
Adults over 55 who regularly strength train.
When and how do I take the product?
Take 1 scoop (3.4 g = 3 g creatine) daily. Mix with water or your favorite beverage – the timing is flexible. The most important thing is to take it every day at a time you remember.
Regularity is more important than timing: the documented effect is linked to a daily intake of 3 g.
Some athletes use a short “loading phase”, but it is not required for the approved effect – many prefer a consistent daily intake.When will I notice the effect?
With a daily and regular intake of 3 g, creatine levels in the muscles gradually increase. Many users notice improved performance during repeated, short-term, intense exercises after about 2-4 weeks – the time varies depending on training, diet and individual levels.¹
For adults over 55 who combine creatine with strength training, progress is achieved over several weeks; continuity in both training and 3 g/day is crucial.²
Stay hydrated, take your daily dose regularly and combine creatine with a structured training routine for best results.
¹ EU approved claim: creatine increases physical performance during repeated, short-term, high-intensity exercise (3 g/day).
² EU approved claim: in adults ≥ 55 years, creatine contributes to increased muscle strength when combined with resistance training (3 g/day).
Nutritional information
Per daily serving (1 scoop = 3.4 g):
Creatine (monohydrate): 3 g (100%)
Servings per container:
500 g = approx. 147 servings of 3.4 g.
Important safety information
Provides 3 grams of creatine per daily serving - avoid combining multiple creatine products unless advised by a healthcare professional.
Do not exceed the recommended daily dose.
Dietary supplements should not replace a varied diet and a healthy lifestyle.
Consult a doctor before use if you are pregnant, breastfeeding or taking medication.
Store dry, at room temperature and protected from direct sunlight.
Keep out of reach of children.
Not intended for children under 18 years of age.
(Note: People with kidney disease or who are under medical supervision should consult a doctor before use.)
Why 4HIM&HER?
Scientifically supported ✅
We use carefully selected ingredients to ensure that each supplement works as promised.
Highest quality ingredients ✅
All our products undergo rigorous quality control to meet the highest standards.
Safe production ✅
Each tablet is manufactured according to GMP (Good Manufacturing Practice).
Double-checked ✅
Each supplement receives an additional quality check by Eurofins before it reaches you.