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4 HIM & HER Magnesium Glycinate Complex provides a full 45-day supply of triple-formulated, bioavailable magnesium (bisglycinate, citrate and malate) with active vitamin B6 – daily support for muscles, energy and the nervous system.
What’s in the product & what are the benefits?
Magnesium (from bisglycinate, citrate and malate):
contributes to normal muscle function¹
contributes to the reduction of tiredness and fatigue¹
contributes to the normal function of the nervous system¹
contributes to normal psychological function¹
contributes to electrolyte balance¹
contributes to normal energy-yielding metabolism¹
contributes to normal protein synthesis and the maintenance of normal bones and teeth¹
Vitamin B6 (as pyridoxal-5′-phosphate):
contributes to normal energy-yielding metabolism¹
contributes to the reduction of tiredness and fatigue¹
contributes to the regulation of hormonal activity¹
contributes to the normal function of the nervous system and psychological function¹
Other ingredients: vegetable capsule (HPMC); rice flour (bulking agent); magnesium salts of fatty acids (anti-caking agents).
¹ EU-approved health claims (see references below).
Who is it suitable for?
Adults who want to support energy, muscle and nervous system function.
People who experience fatigue, exhaustion or muscle tension due to stress, exercise or low magnesium intake.
For those who want a magnesium supplement that is easily absorbed by the body - and that is gentle on the stomach.
Vegans, vegetarians and people who want to avoid common allergens.
When and how do I take the product?
Take 2 capsules daily with water, preferably with a meal.
Do not exceed the recommended dose.
Dietary supplements should not replace a varied diet.
When will I notice the effect?
Magnesium levels build up gradually with regular use. Many people notice improved relaxation, sleep quality or reduced muscle tension within 1-3 weeks.
Long-term use supports energy metabolism, nervous system balance and muscle recovery.
Nutritional information
Total magnesium: 250 mg (67% NRV)
- Bisglycinate: 130 mg
- Malate: 60 mg
- Citrate: 60 mg
Vitamin B6: 5 mg (357% NRV)
NRV = Nutrient Reference Value
Nutritional content per daily dose: 2 capsules
Important safety information
Do not exceed the recommended daily dose.
Dietary supplements are not a substitute for a varied and balanced diet.
Consult a doctor before use if you are pregnant, breastfeeding or taking medication.
Store in a dry, cool place and away from direct sunlight.
Keep out of the reach of children.
Not intended for children under 18 years of age.
Why 4HIM&HER?
Scientifically backed ✅
We use carefully selected ingredients to ensure that each supplement works as promised.
Top quality ingredients ✅
All our products undergo rigorous quality control to meet the highest standards.
Safe production ✅
Each tablet is manufactured according to GMP (Good Manufacturing Practice).
Double-checked ✅
Each supplement receives an additional quality check by Eurofins before it reaches you.
What’s in the product & what are the benefits?
Magnesium (from bisglycinate, citrate and malate):
contributes to normal muscle function¹
contributes to the reduction of tiredness and fatigue¹
contributes to the normal function of the nervous system¹
contributes to normal psychological function¹
contributes to electrolyte balance¹
contributes to normal energy-yielding metabolism¹
contributes to normal protein synthesis and the maintenance of normal bones and teeth¹
Vitamin B6 (as pyridoxal-5′-phosphate):
contributes to normal energy-yielding metabolism¹
contributes to the reduction of tiredness and fatigue¹
contributes to the regulation of hormonal activity¹
contributes to the normal function of the nervous system and psychological function¹
Other ingredients: vegetable capsule (HPMC); rice flour (bulking agent); magnesium salts of fatty acids (anti-caking agents).
¹ EU-approved health claims (see references below).
Who is it suitable for?
Adults who want to support energy, muscle and nervous system function.
People who experience fatigue, exhaustion or muscle tension due to stress, exercise or low magnesium intake.
For those who want a magnesium supplement that is easily absorbed by the body - and that is gentle on the stomach.
Vegans, vegetarians and people who want to avoid common allergens.
When and how do I take the product?
Take 2 capsules daily with water, preferably with a meal.
Do not exceed the recommended dose.
Dietary supplements should not replace a varied diet.
When will I notice the effect?
Magnesium levels build up gradually with regular use. Many people notice improved relaxation, sleep quality or reduced muscle tension within 1-3 weeks.
Long-term use supports energy metabolism, nervous system balance and muscle recovery.
Nutritional information
Total magnesium: 250 mg (67% NRV)
- Bisglycinate: 130 mg
- Malate: 60 mg
- Citrate: 60 mg
Vitamin B6: 5 mg (357% NRV)
NRV = Nutrient Reference Value
Nutritional content per daily dose: 2 capsules
Important safety information
Do not exceed the recommended daily dose.
Dietary supplements are not a substitute for a varied and balanced diet.
Consult a doctor before use if you are pregnant, breastfeeding or taking medication.
Store in a dry, cool place and away from direct sunlight.
Keep out of the reach of children.
Not intended for children under 18 years of age.
Why 4HIM&HER?
Scientifically backed ✅
We use carefully selected ingredients to ensure that each supplement works as promised.
Top quality ingredients ✅
All our products undergo rigorous quality control to meet the highest standards.
Safe production ✅
Each tablet is manufactured according to GMP (Good Manufacturing Practice).
Double-checked ✅
Each supplement receives an additional quality check by Eurofins before it reaches you.